Get the support you need to reach your goals

Create customized or personalized wellness plans at our local gym in Glendale, WI or online from anywhere.

You are unique with needs and challenges that are all your own. Let our health and performance coaches talk with you, assess those needs, and co-create a plan that works for you to finally get where you want to be. Health, coaching, nutrition counseling, and medical fitness/exercise prescription. Our coaches are equipped to help everyone from youth athletes to active seniors, and more. Our specialty is health coaching toward behavior, change and medical fitness to help those with aches, pains, and problems get what they need.

Tell us about your goals and will help you take practical steps to reach them. Set up a free consultation today to get started.

Create The Fitness Plan That's Right For You

Our health and performance coaches are here to help you find the right balance of:

Activity, from improving basic health and functions to improving health performance.

Lifestyle, with creations of health habits and substitutions to prompt lasting changes.

Nutrition, from tracking macros to starting a whole food plant based way of eating.

Questions? Call 414-405-2855 now to speak with a helpful member of our staff in Glendale, WI.


Balance Fitness exists to help its clients and coaches Live Balance Fit by providing the best personal training and small group training service anywhere. Our custom health and performance coaching service empowers all participants to accomplish more than they could or would without us by providing:

  • Expert coaching
  • Evidence based nutrition, exercise, and lifestyle education
  • Accountability

1-on-1 Health & Performance Coaching: $55/half hour and $100/hour
Small Group Training: $160/mo

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Why Should You Choose Balance Fitness And Wellness?

When you work out at our local gym, you'll love our:

  • Small class sizes-You'll get the personal attention you need with classes of only four or five people and personal training options.
  • Personalized Programs-Our coach will work with you to achieve whatever goals you've set for yourself, you'll be challenged to push your limits and reach your goals, no matter what your process it to get there.
  • Welcoming atmosphere-Whether you're a regular gym rat or looking to form new healthy habits, you'll feel right at home with our friendly and encouraging coaches.
Our spacious, 8000-square-foot facility is open from 5 a.m. to 10 p.m. every day. Stop by today to find your own reason to love your local gym in Glendale, WI.

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