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What We Do!

Personal Training

Small Group Training

Health and Medical Coaching

Testimonials and Victories

Get the support you need to reach your goals

Create customized or personalized wellness plans at our local gym in Glendale, WI or online from anywhere.

You are unique with needs and challenges that are all your own. Let our health and performance coach talks with you, assess those needs, and co-create a plan that works for you to finally get where you want to be. Health, coaching, nutrition counseling, and medical fitness/exercise prescription. Our coach is equipped to help everyone from youth athletes to active seniors, and more. Our specialty is health coaching toward behavior, change and medical fitness to help those with aches, pains, and problems get what they need.

Tell us about your goals and will help you take practical steps to reach them. Set up a free consultation today to get started by appointment only.

See What We’re Up To – Live on Facebook

Balance by Garrett Private Facebook Community | $20/month subscription

Join our exclusive, uplifting community on Facebook, where we offer a curated journey that supports your mind, body, and spirit:

• Daily curated activities — tailored exercises, reflections, mini-challenges, or wellness prompts to inspire and guide you every day.
• Mind‑body‑soul balance — content that nurtures all aspects of your health, helping you connect with yourself on multiple levels.
• Find your entry point — whether you’re just starting or picking up again, these approachable routines and ideas make it easy to step onto your wellness path.
• Community support — engage with like-minded members who share your journey, exchange encouragement, ask questions, and celebrate progress together.

Create The Fitness Plan That's Right For You

Our health and performance coach is here to help you find the right balance of:

Questions? Call 414-405-2855 now to speak with a helpful member of our staff in Glendale, WI.

OUR MISSION

Balance by Garrett Custom Health and Fitness exists to help its clients and coaches Live Balance Fit by providing the best personal training and small group training service anywhere. Our custom health and performance coaching service empowers all participants to accomplish more than they could or would without us by providing:

• Expert coaching
• Evidence based nutrition, exercise, and lifestyle education
• Accountability

1-on-1 Health & Performance Coaching: $55/half hour and $100/hour

Small Group Training: $160/mo

Where Activity, Nutrition and Lifestyle Meet

Find Your Balance at Our Local Gym in Glendale, WI

Why Should You Choose Balance by Garrett Custom Health and Fitness?

When you work out at our local gym, you'll love our:

• Small class sizes-You'll get the personal attention you need with classes of only four or five people and personal training options.
• Personalized Programs-Our coach will work with you to achieve whatever goals you've set for yourself, you'll be challenged to push your limits and reach your goals, no matter what your process it to get there.
• Welcoming atmosphere-Whether you're a regular gym rat or looking to form new healthy habits, you'll feel right at home with our friendly and encouraging coach.

Our spacious, 8000-square-foot facility is open from 5 a.m. to 10 p.m. every day. Stop by today to find your own reason to love your local gym in Glendale, WI.

Trainers are always friendly, cheerful and focused on you. I know my workout has been created with my specify. Strengths, weaknesses and needs in mind.

- Sandy Grady

Great gym with a great staff. They truly care about the whole experience and produce tremendous results. Try them out - you won't be disappointed!

- Scott Hoffland

Garrett is wonderful, he is so knowledgeable, and welcoming. I Always feel like he cares, and wants nothing more then for you to succeed!

- Glorine Neitzel