We provide daily small group training sessions, tailored around the needs of people, living with multiple sclerosis, down syndrome, healthy aging, and more in Glendale, WI.

Personal Training pays our bills, but we use small group training as a way to reduce our price point and offer low cost and even free access to our experts.

Like our personal training service, we begin with a movement assessment to understand your story a little better, and to help advise you in the right ways to move safely and effectively. If small group training isn't right for you, we will recommend corrective exercises and or personal training to help you get up to speed for small group.