Our small group training programs are highly specialized and designed to meet the needs of specific populations, including individuals living with multiple sclerosis, Down syndrome, and older adults focused on healthy aging. Each class is led by experienced coaches who provide personalized guidance in a supportive group setting.

To ensure individualized attention and a safe training environment, our small group sessions are limited to six participants. This allows coaches to monitor movement quality, provide modifications, and support each participant's unique needs.

Yes. We begin with a movement assessment to better understand your fitness level, movement patterns, goals, and any limitations. This helps us determine which group is the best fit for you and ensures you can participate safely and effectively.

If our assessment indicates that small group training is not the best starting point, we'll recommend corrective exercises, personal training, or other services to help you build the strength, mobility, and confidence needed to participate successfully.

Our current offerings include Strength and Conditioning, Silver and Fit for active older adults, and Stronger Than MS for individuals living with multiple sclerosis. Programs may evolve over time based on community needs and participant interest.

Yes. Many participants are new to structured exercise or returning after a long break. Our coaches provide modifications and progressions to help each individual work at a level that is appropriate for their abilities and goals.

Small group training offers many of the benefits of professional coaching at a lower cost than one-on-one personal training. Participants receive expert instruction, accountability, and individualized support while benefiting from the motivation and camaraderie of a group environment.

Absolutely. Our programs are designed to improve functional fitness, including strength, balance, endurance, mobility, coordination, and confidence in everyday movement. Exercises are tailored to the needs of each group and participant.

Stronger Than MS is a specialized small group training program designed for individuals living with multiple sclerosis. Sessions focus on maintaining and improving strength, balance, mobility, endurance, and overall quality of life through safe, evidence-informed exercise.

Small group training allows us to make expert coaching more accessible to our community. While personal training remains our most individualized service, small groups help reduce costs and provide affordable—and in some cases free—access to professional fitness guidance and support.